FIRST MEAL IN THE MORNING

One of the best way to start your day is with a lovely morning smoothie with vegetables, fruits and supergreens. You may feel energized by enjoying these delicious and nutritious ingredients as first meal in the morning.

You may boost your morning smoothie even further by adding high-quality collagen peptides to your drink. These special collagen peptides may help you decrease fat, increase lean body mass and improve strength.

• 2–3 handfuls of spinach or other greens
  
• 1,5–2 dl water or other liquids
  
• 1 ripe pear or if you wish to have a sweeter smoothie, use banana
  
• ¼ fresh pineapple
• 1/2 orange
• 1/2–1 tsp chlorella powder
• ¼ avocado
• 2 tbsp of de-shelled hemp seeds
• 1 tsp BODY COLLAGEN powder
• ice cubes

1. Puree peeled and cubed ingredients together in a blender until smooth
2. Add ice cubes and blend once more